In order to enhance your swing action, you may want to think about practicing your swing in front of the mirror. You will be able to see what you are doing wrong and try to work on improving. You may also desire to practice with a buddy who is able to give you the tips.
Before starting a round of golf, it's important practice your strokes to warm up and enter your swing speed. Exercise is to obtain muscle tissue ready for the golf game.
It does not matter if you are trying to get out your game on tour or just out to the driving range as stated in the opening.